fecstableJul 11, 20213 minHow to be more Patient by asking yourself this QuestionHave you ever lost your patience with your child and have regret afterword? Questions are proven to be incredibly powerful. When you...
fecstableJul 4, 20212 minFun Mindfulness Meditation for your ToddlerI like to get my kids practicing mindfulness for all the benefits. I have a few mindfulness meditations my toddlers love to do, but this...
fecstableJun 30, 20212 min6 Daily Practices to Reduce StressThese 6 practices have been proven to reduce stress. I enjoy doing them daily and have seen huge results: You may be wondering, how on...
fecstableJun 17, 20212 min4 Steps to make a ChangeTaking the first step to create change can be scary. You need to be bold to listen to your inner voice and follow your gut feeling. Every...